When thinking about addressing the needs of young adults seeking real world guidance, what are three things that you think are important to start a mindset change?

So the first thing I would say about mindset change is you need insight.

You need to think about the contents of your mind and whether they're working for you or not.

Is what's happening in your mind on a daily basis working towards you reaching your goals or is it actually sabotaging you from reaching those goals? So most of what's in our mind is habitual.

We repeat the same thoughts, for instance, the same beliefs, the same expectations every single day.

They're either helping or not.

So that's the first step, insight into is my mind helping me or not? The second step is often, I'll call it reprogramming because often we've been programmed by significant people in our lives and the way we've interpreted our experiences in unhealthy ways.

Could you share a couple of examples where someone is not being an adult in a relationship and the effect that has on the other person?