
Penelope Barr
CEO & Founder of BeautifulAgile; portfolio careerpreneur, executive coach, and author of "Win the Night to Win the Day" specializing in sleep and performance optimization for high achievers.
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Jul 9, 2026
Penelope Barr on Freedom and The 6-3-3 Concept
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Viren ThakrarHOST
Let's zoom out even further and go, how could these chunks of time look different and then how can i make that a reality which is yeah i guess that's nice to lead to my next question is i think obviously these things sound amazing but how do you make it reality how do you make it reality where you go hey half my year is you know focused on these interim gigs but then i've got these three months to travel because i think i imagine a lot of people listening like i'd love to do that but how is it possible how do you make it possible what how do you engineer your life so you get that level of freedom what kinds of things are you thinking about to make it happen

Penelope BarrGUEST
So the key thing to understand is I have a husband and a daughter and also a dog as well.

Penelope BarrGUEST
So sometimes that means I might be doing a little bit of travel alone or with friends.

Penelope BarrGUEST
So, you know, anyone who's got kids, you've got more than three months with the school holidays inbuilt.

Penelope BarrGUEST
So it doesn't, you know... what's important is what is success to you? So when I'm talking about my travel time, some years it's been three months together.
16 MINS LATER
Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr
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24:55

Emma LagoloHOST
So do you think that the birth order for you and the family that you were born into was a key moment? And has there been any others that have shaped the person you are today?

Penelope BarrGUEST
Yeah, I definitely think because we're effectively the control group for nature versus nurture because it's five girls in six years.

Penelope BarrGUEST
So there's not much difference that my parents could have really undertaken in terms of how to raise us.

Penelope BarrGUEST
But, I mean, there were still the big girls and the little girls and my sister in the middle and all of us are blonde and my sister in the middle had brown hair.

Emma LagoloHOST
So I'd love if you can share what they are and how they're enhancing your overall wellbeing and your personal growth.