So could I perchance ask you to give us maybe like a little 10 second tip on just being still for a moment and making ourselves feel a little bit better?

Do you know there's a technique that's used by all four divisions of the American military, right? When you feel stressed and overwhelmed, it takes less than a minute.

So, you know, get yourself stressed about something.

Then put your hand over your heart, like touch your heart.

So when you do that, you bring your attention to your heart, which is for a number of reasons calming.

But then what you do is you change your state of mind and body by forcibly taking in, slowly taking in breath, And then gently take an out-breath.

And then you take in another in-breath.

What sort of first stirred something inside you when it comes to those sort of early automotive memories?

Oh

... every day for a week, and i-it's almost certain, it's not absolutely certain, but it's almost certain to help you quit.

And also, ninety-seven percent of people do not gain any weight when they use my system.

Mm.

So you're in that state of focus.

You know, there, there...

it takes the, the anxiety away and, you know, e-every, every professional athlete in the world now has somebody like me, has a success coach.

Apparently it's, apparently it's not really good for you.

Oh, no. It's, it's, uh-e- it does, um, does a very good job in controlling stress, but it's got a massive negative long-term health consequence for a lot of people.

[laughing]

And by the time you've eventually got to zero, you'll be like, "I can't even remember why I started listening to this in the first place.

I'm, uh, do I...

I don't even play golf." Anyway.