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Pamela Smith

Oct 8, 2026

4:16
Mm-hmm.
4:17
"A sleeping pill is not the answer." And I was very lucky.
4:20
I was invited by my friend to go to the very first longevity conference in the world, and there I was, second seminar, second slide, "Women without progesterone frequently have insomnia." I tested myself, and I ended up having no progesterone whatsoever.
4:39
Went to see a compounding pharmacist, had it made for me, and slept like a baby in four days and honestly have ever since.
4:47
I am a power sleeper.
4:48
So it is really-

20 MINS LATER

24:20
Yeah.
24:20
So everybody had to have an IV or it didn't work.
3:22
up on a
3:24
livestock and grain farm in West Central Illinois in Macoupin County, kind of the corner of Macoupin, Green, and Morgan.
3:31
Grew up showing livestock, sheep in particular, and wanted to be involved in ag.
3:37
And at that time, really, it was some barriers for women in those days.
3:42
So Even to the extent of girls and boys clubs were separate for 4-H when I was growing up.
3:49
It took Title IX to pass in my high school before we were allowed to be involved in FFA.
3:56
So all the time... showing livestock and being involved that way, but wanting to be more involved.

13 MINS LATER

16:35
And I love that.

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