So let's back up to what are some of the practices we can be doing on a daily or regular basis so that when we're in those moments, we can return, as you say, to presence.

Yes, exactly.

Because that way then we can access those values because they're, they're right there.

Yeah.

So one of the things that I'll give you a few ideas.

One of the things that's really simple is returning to the breath and just taking, taking a moment to notice your breathing, having a nice slow inhale, you know, holding it at the top and then releasing.

And what that starts to do is settle the nervous system.

right right there's