
Owen Smithyman
Owen Smithyman is a Peak States Therapy practitioner and founder of Optimize Consciousness, based in Lakeland, FL, helping clients resolve trauma at its roots.
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Sep 24, 2026
Healing the Hidden Associations Behind Your Triggers with Owen Smithyman
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Owen SmithymanGUEST
Like, you know, my, my favorite thing to do as a kid was take things apart and put them back together.

Owen SmithymanGUEST
And my life as a kid was the only real concerns I had were getting through school because my parents thought it was very important that I do well.
41 MINS LATER
C
45:48Chris AshleyHOST
Um, so what are the different, I have two questions, but the first one is like, what are the different States that you said are on that like ladder? Um,
EP 728: Owen Smithyman - Rewriting Your Love Story: From Old Wounds to Healthy Choices
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Owen SmithymanGUEST
Someone does find a really great match, a lot of the time that person will trigger them and they will unconsciously try and like get rid of this person so that they can go find the more familiar type.

Owen SmithymanGUEST
And you had this great video of, is it a red flag or a trigger, which I loved.

Owen SmithymanGUEST
Those things you mentioned are great examples of how invisible and unconscious the influence of trauma can be.

Owen SmithymanGUEST
If someone is with a person who's really great and different from who they normally date, they will often find things that are wrong with them.

Owen SmithymanGUEST
You know, if they're used to like really uptight people who are kind of grading on them in this particular way, they find someone who's much more relaxed, then they'll say, oh, they're not, you know, they're not ambitious enough or they're not like, they're not, they're stuck together enough.

Sandy WeinerHOST
Is this still true for me? So how do you work with people on their limiting beliefs?
Is Trauma Behind Your Dating Patterns? | Ep. 192
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Owen SmithymanGUEST
And so there's generational trauma, which happened to your ancestors and was passed on to you.

Owen SmithymanGUEST
There's biographical trauma, which happened to you in your lifetime, including prenatal, uh, development.
6 MINS LATER

May HuiHOST
Now, knowing what you know, that you've been doing this for so long, what are some things that you can tell the dating audience of what they can do to better prepare themselves for dating or to get rejected or to explore and get out of their comfort zone? Like, are there techniques or things that you tell your clients, um, before they start dating again?