And you're in then like how, when did you realize then that, okay, you've actually seen the progression in yourself that you wanted to help others? So that was

more so after university.

So I went to university, fell off a little bit, was drinking as most people do.

And I was a nightmare.

I was going out all the time, three or four times a week.

And I had no kind of purpose whatsoever.

It was only until I got to the end of university and it was around COVID time.

kind of what I've given

okay

it doesn't the thing is people get to um focus on the exact exercise but sure you could do a flat dumbbell press or you could do a flat press machine But I'd choose those two as opposed to a flat bench press.

Okay.

Just because you want to build your chest, you want it to be converging towards the midline of your body.

Whereas a flat bench press, you're almost driving outwards.

Sure.

That brings me back onto intensity is that...

They don't do right the first