Ollie Mills
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Aug 21, 2026
Gaining the mental edge in Sport | Ollie Mills (2h29 marathon runner and sports psychology expert)
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35:44
35:53

Ollie MillsGUEST
I've s- I've slightly tied all of these to, uh, psychological studies and theories.

Ollie MillsGUEST
So my first one is that I, I'm a big believer in what's called the end of history illusion, which is basically this theory that where we are now in life as a 32-year-old, you think, "Oh, I've learned so much and changed so much, and this is what I know now and the values I know now and what I want to do in life are now set, and they'll be exactly the same in 20 years." Whereas actually we're just at one point of that line, and we'll keep changing.

Ollie MillsGUEST
So it's this illusion that we're at the end of our history now because that's where we are in the present, but actually it's totally wrong.

Ollie MillsGUEST
We'll keep moving and keep changing, um, and keep doing different things and wanting slightly different things.
5 MINS LATER
