[laughs]

Um, but, uh, so I did think a little bit about, um, what, you know, what, what points I wanted to highlight, um, in this, and I'll try to be concise.

Um, so a couple things.

One is that I think, as, as w- has been mentioned by, by almost everyone else, it, it's really easy to measure heart rate, and it's really easy to measure heart rate variability.

And, and I think most people who think they know how to measure it, um, are not remotely doing the things that Nate, uh, has outlined in his r- really excellent summary.

So, um, in a time when there's a lot of disinformation about science and a lot of attacks on science, um, is, uh, is a time when we really need to be extra careful, um, about everything that we're saying.

Now, you mentioned my work with the military.

[laughs]