How does breathing fit into our sense of healing, especially if it's something that we do involuntary? So how can we make that more intentional?

Sure.

Well, breath is the origin of our life.

And the tool of meditation and connecting with our breath, here when we start here, we go inward and we become more fully cognizant of this magnificent functioning of our human body, which is a great creation of Allah.

And we become astutely aware of our physical sensations, our monkey mind, the environment around us, and also the fluidity of our emotions.

So it's a tool for checking in with ourselves.

It can be for self-regulation.

How does dance find its place as well?