Are protein powders any good? How do they compare to just getting protein through dietary sources? And also, do they cause inflammation? That's an online thing that people often say.

Great question.

So with protein, I generally recommend food first.

And the reason is because when let's say you're getting protein from dairy, right? Let's say you're getting your Greek yogurt.

You're not only getting protein, you're also getting other nutrients along with that protein.

You're getting some calcium, for example.

That being said, if you're finding it hard to meet your protein goals, protein powders can definitely fit into a healthy diet.

So could you explain to us a little bit what is creatine and where does it come from?