Mm.

Okay? Especially bacon, processed meats, you know, think about, have responsibility about what you're putting in, in your body.

It's really important.

Um, so what I would say is f- in terms of the best, the best breakfast that an angler could have, think of, think of protein as a way to keep you full, but also to slow down- ...

the energy release coming from the other food source, which should be complex carbohydrate, by the way.

So- What do you mean by complex carbs? So complex carbs would come from things like sourdough bread.

Now, sourdough is a slow release of energy because the, the way it's made is, is, is a fermentation process, so it's just much slower than processed breads like white bread or wholewheat bread.

It's almost a stress.