Can you talk about why people s- sometimes return to the familiar patterns after that period?

Um, well, there, there, there's, there's lots of d- ways of describing it, but, but one, one I guess, um, metaphor from biological kind of processes, something called the default mode network.

You know, the, the brain's sort of orientation to return to how it's learned to survive in the world.

And so in regression to the mean, you know, you, you, you go back to, you know, where, where the, the most common patterns are.

So, you know, when you're first coming out of a session, that, that's, that's the point of neuroplasticity.

You know, new, new pathways have been forged, new pathways have been formed.

But it's a little bit like anything, you know.

How do I go into this without being freaked out about the terrifying possibility?"