For example, I also for the past two weeks didn't go to Muay

Thai.

I went like twice a week because I was super locked in.

I was like, okay, I need to hit the metrics by like... end of june like it just has to happen like i'm just gonna like i was so locked in when i get into that mindset my creativity like shuts off my creativity shuts off and i become like too hyper focused like too adhd and then i don't do anything else and then i can feel in my body like my operating like my my body just like craving like movement and craving sleep.

I sometimes see the brain as like a computer or a computational system and it's like, if you don't take care of like the body of the computer, like it's gonna die.

And it's like the same thing I kind of see for like If we're not taking care of our body, I literally feel and be aware of how it affects my cognition, and it makes it difficult to achieve my goals.

Even though I'm super hyper-focused, pouring all my attention to that goal, it's still working, but it's actually not optimal, even though I think it is.

For sure, like,