That alone, I'm thinking of because, um, from t4 thyroid hormone t4 converting to t3 doesn't even happen in the thyroid gland it happens in the body so let's talk through what are some of the things that could affect thyroid conversion to t3 that's a whole list of things too like we're talking about stress but more even more

Yeah, well, I think stress is a huge one.

Like, I feel like that's the main one that I see that affects that.

And then that brings in another lab, right, which is called reverse T3.

Because then that's what your active T3 is converting to, which is a form of T3 that your body cannot use.

And there's like, there's different reasons why your body will do that.

But I find the people that are very stressed, and it can be an internal stress too.

What is your perspective on gluten and what do you recommend around that?