Can we talk a little bit about the four phases and however deep you want to go? And then we can unpack them a little more.

Sure.

I'll give a brief overview.

So the menstrual cycle itself, even though it's commonly known as a 28 day cycle, it's varying for women.

So any time between about 24 to 36 days is an optimal menstrual cycle.

Anything above or below that is starting to signal that something's up in the body and needs attention.

So we start our cycle on the first day of our period.

What would you say is the biggest benefit that you've noticed happen in your life since the last year becoming more religious?