And

it fed my significance until I kind of couldn't see it in that way anymore.

So what self-kindness meant for me was about going, I have needs and I am, not going to sacrifice those needs because what would happen is I would sacrifice my needs and then try and fulfill them with want.

So like, oh, I want that glass of wine at the end of the day or I want that bar of chocolate.

And actually what I wasn't doing was meeting my own fundamental needs.

So what I've learned is that if I can meet my needs and actually, they becomes more functional, it doesn't become dysfunctional.

So one of my needs is, I have as much right as anybody else to sit and rest.

So do you want to be human or not?