I choose to relax now.

We'll tap through the points.

The first point is the eyebrow point, inside of the eyebrow, right where the hair ends and it meets the nose.

You can do two fingers of one hand, the other hand, or both sides.

That's perfect.

And just tap gently and think about everything that's going on.

We set the table for it all, and all we're doing here is bringing it up.

Great.

Let's walk people through the quick process.

Let's do it.

So let's go ahead and close our eyes and just take a deep breath.

And I want you, you know, Jen just gave a couple examples.

I'm too old.

I'm this, I'm that.

I want you to just fill in that blank.

I love and accept myself.

And before we get into a full tapping session and a tutorial, can you take us back to the foundation and really tell us for anyone watching or listening right now who's unfamiliar with EFT or tapping, just how do we define it? What is it?

Yeah, absolutely.

So EFT is emotional freedom techniques.

We call it tapping as a general term because we are physically tapping on endpoints of meridians.

There's all these points in our body that are points of conductivity.

And what the latest research shows is that when we tap on these endpoints of meridians while focusing on the stress, the anxiety, the overwhelm, the trauma, the thing that is running through our minds, the overwhelmed nervous system, we send a calming signal to the amygdala in the brain.

And a lot of your listeners and viewers will know the amygdala is that fight flight or freeze response center.

I want the real, real.

I'm ready for the story.

Tony is such a big part of my life and this arc.

I first discovered Tony...

Well, my mom bought- His tapes off of QVC infomercials, probably infomercial, the ones that ran 24/7, and they were in the house and I could see them in a bookcase.

And when I was in high school, I picked some up and I started listening, and that was probably one of the first door openings to like, "Oh, I don't have to believe everything I think.

I don't have to think the same thoughts that I've thought before," right? So it was just like opening the door.

And then I went to college and worked after college, and life was certainly...

And then lastly, if a listener or a viewer understood that they didn't have to remain who they've always been, how would their lives change after they read Rewire?

Well, for listeners who are not familiar with tapping, what is tapping and what is EFT? Great question.

We call it tapping because we are literally physically tapping on these spots in our body.

Now they might be endpoints of meridians.

So if you're familiar with acupuncture and acupressure, there's the meridian system in the body.

There are also points where we have these mechanoreceptors.

So some of the latest research is showing that we're actually creating as simple and silly and sometimes ridiculous as this looks like, why are we physically tapping on the side of our eye here? we're actually creating an electrical signal.

So this is a mechanoreceptor, creates an electrical signal, travels through these afferent nerve pathways in our body to our brain.

just tapping gently,

Let's walk people through the quick process.

Let's do it.

So let's go ahead and close our eyes and just take a deep breath.

And I want you, you know, Jen just gave a couple examples.

I'm too old.

I'm this, I'm that.

I want you to just fill in that blank.

I love and accept myself.