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Nichole Suvar

Nichole Suvar

Christian author, speaker, and intentional living coach behind The Intentional Life (livewithintent.org) and the book "I Don't Have to Hold It All Together," who writes and speaks on anxiety and faith.

Jun 2, 2026

3:29
So can you tell us what led you to a place where you wanted to do this kind of work? And what's your story?
3:37
Yeah.
3:38
So, yeah, my ministry is about mental wellness, specifically anxiety and exploring God's design for mental wellness versus what the world has to offer.
3:51
Yeah.
3:51
So anxiety, you could probably say I'm an expert on it just because like an expert's decided someone who has at least 10,000 hours doing whatever the thing is.
4:02
I have at least that many hours.
4:05
My memories go back to when I was like eight years old, having panic attacks in school and And not having a language for it, just worry was really the word that maybe I would use.

11 MINS LATER

14:53
Like, what's the first step in releasing control?

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