So explain it to us.

The hormones are definitely there, like, it's a change.

Um, and we can't, you know, there's nothing we can do.

It's a great...

It's actually, you know, if we reframe it and we realize what we're coming into a very powerful stage of our life.

Like, it really is the peak.

It's the real peak.

[laughs]

So there's two

components with that.

Like there are the tools and techniques that you can use along the way to finish stress cycles, excuse me, which are the tools that I used when I went through a decade from hell, like very, you know, really challenging period of time.

And then there's a longer term strategy where we actually rewire and restructure the nervous system.

where we actually teach it to operate the way it's supposed to.

So the first of the tactics and strategies, tools that you use along the way, basically the body requires a form of action when we get stress chemistry coming in so that we can bring what I call the good guys versus the bad guys.

They're not, but if you get, you know, just in terms of an analogy.

But, yes, your decade that you explained did sound like a very big few years to get through, so I'm happy to see you're on the other side and also being like a really, I guess, ambitious woman and, I guess – It sort of brought to mind, like, can women still be incredibly ambitious without constantly operating from adrenaline? And I would love to hear how you've been able to do this and how you've used the Vedic meditation to support this.

What happened?

Gosh, it's really hard to, like I don't sort of dwell too much on it anymore because it was like a life-changing moment, like one of the greatest lessons that I'm grateful for.

But What happened was like there were multiple closing door moments that led to that that I didn't see at the time but you can see them, you know, in hindsight.

It's a wonderful thing.

But basically there was a deep betrayal happened.

Yeah.

I, it was, it was, I was annihilated within, in one conversation.

So how can we actually grow our capacity?