Jesse.

I was also a client of yours.

We actually have a framed picture of Coach Ryan in our kitchen that we saved.

I'm just kidding.

I'm just kidding.

I would not be surprised.

Could you imagine? That would be so funny.

What happens when we actually stress eat? When you guys have clients that stress eat, how do you tend to handle it and kind of talk them off the ledge?

And I know you have some really good info out there for the men who are listening too.

Yeah.

I mean, I think men, women, I also think a lot of this has to do with commercialization and people trying to make money because if a company can convince you that you have a problem that needs to be fixed they can also sell you the solution to that problem and so i think whether this is i mean there's a whole other podcast we could do on any of these individual topics but I also don't want to speak for every man in every place and try to represent that as one perspective.

So I'll just kind of speak from my own standpoint.

One of the things, Ryan, I think that maybe you would encourage me to do, and now I pass on to my clients as well, is use the block or unfollow button on social media when you see content that doesn't make you feel good about yourself.

Like if you are in those health, wellness, nutrition spaces.

you should feel empowered by the stuff that you see.

Do you guys agree that just like that self-talk is a really big piece in changing your appearance and also other goals?

Nick, anything

to add to that? I love the Bobby Brennan-ism of help me understand.

I think this works for AI.

I think this works for a lot of stuff where people will say, I have an objection to something.

Okay, well, help me understand where that's coming from.

You asked this question that very clearly was chat GPT generated.

Okay, help me understand why that's important to you.

Nick, what do you think?