What is it supposed to look like?

You know, it can be a very stressful week, but also you need to remember that no matter what you do or what you think, comrades is coming your way and it's coming your way in seven days time.

So you've got to try and stay calm.

You mustn't panic.

You can go over your race plan, but don't do anything too differently.

Get some extra rest, eat good food and the rest of it will take care of itself, I guess.

Yeah.

And then when you're talking about nutrition, how do you personally calculate your nutrition for the day? Do you eat actual food? Do you rely purely on gels? How does it work?