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Neville McKeown

Neville McKeown

70-year-old Durban, South Africa fitness enthusiast and stage-4 cancer survivor with a 475+ week unbroken weekly workout streak, featured on the Run Long After 60 podcast.

Aug 30, 2026

24:58
So You talk to the nurses, you get scheduled, and then what? And then I went
25:04
home, and I think that's when a few things hit me about what had transpired over those couple of hours.
25:13
And I wasn't happy, but I was scared, so there was nothing I could do.
25:21
And per chance, we had been at a function and we had bumped into some mates and we had booked at a restaurant for dinner that evening and we had said to them, join us, you know, there's a crowd, just come join us.
25:34
And they said, no, they'd already booked at another restaurant, so next time.
25:39
And And we just sat down and ordered our first beer or whatever.
25:44
And they found and said, look, do you mind if we join you? Because the restaurant has given us an outside table.

35 MINS LATER

60:23
Okay, so

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