But it has absolute meaning, doesn't it? So talk us through that, definitely.

Yeah, so repeaters are repeatable activities that stimulate zone two style deep breathing, the karma amygdala, widening our window of tolerance and access to prefrontal cortex.

That can be stuff like running, that can be stuff like walking, that can be the daily mile at the start of the day, it can be, it can be... deep breathing in yoga.

It can be body scans at a desk.

There's so many different ways it can be done.

And it actually came from training.

You facilitated, Paul, through the Beacon House training through that recovery.

Do you want to talk a little bit about how that programme fits in with with the teachers and staff as well?