
Nathaniel Burness
Nathaniel Burness is an accomplished ultramarathon runner and course record holder who has set records at Hell Hole 50-mile and Beast of the East races, appearing as a guest on Blueprint to Ultra podcast.
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Jul 24, 2026
Episode 47: Nathaniel Burness - A masterclass in how to cut time in races.
24:50
25:01
25:07

Nathaniel BurnessGUEST
So moving from Hawaii to South Carolina, I sort of had gotten into this, like, I think I had originally searched it up as like, oh, runners need to be fueling well.

Nathaniel BurnessGUEST
And the immediate thing you do is at least what I did was like, oh, look up how many calories you need per day.

Nathaniel BurnessGUEST
i was pretty light at the time i'm pretty sure i'm five five foot seven so you put it into like an online calculator it doesn't spit out a very high number i'm like 100 miles per week and i'm like okay well i guess this is what i need per day so i'm kind of going off of that over time it's i'm just not eating enough in general it gradually goes very downhill i don't actually lose that much weight because again i'm already pretty light so there's not much to be losing.
17 MINS LATER