
Nathan Heaney
Boxer
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Aug 7, 2026
The Principles of Great Conditioning | Nathan Heaney (Conditioning Consultant)
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20:42

John MurphyHOST
What have you found the sports that are most common where MAS-derived testing and sessions can be applied? And are there a few then as a follow-on to that? You might have seen that, you know what, maybe it doesn't potentially fit here.

Nathan HeaneyGUEST
Yeah, so I think, I mean, I would say it's application I've seen used across almost any team sport.

Nathan HeaneyGUEST
So I think about your more traditional, what I would term field-based running dominated sports.

Nathan HeaneyGUEST
I'd even classify field hockey as, even though it's played on a pitch, I would still classify that as, you know, running dominant.

Nathan HeaneyGUEST
Then I've also seen MAS applied, and I've used it personally, on court-based sports, so sports like basketball and netball.
13 MINS LATER

John MurphyHOST
What is the most appropriate interval type to use to give us that adaptation? Is that why the different categories are also useful maybe?