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Natasha Smith

Natasha Smith is a certified grief advocate, speaker, and author of "Can You Just Sit With Me?" and "Black Woman Grief," and host of the Can You Just Sit With Me? podcast.

Oct 1, 2026

2:38
Okay.
2:39
2020 happened.
2:40
Um, literally up until that moment, up until that point, I was holding it all.
2:46
Holding it all, stuffing it, just trying to outrun and run from grief, primarily because I didn't know how to process it and didn't know what to do with it.
2:56
So 2020, we were shut in our homes with ourselves to deal with ourselves, and so that was really the pivotal point for me really saying, "I have to do something with this." Because every time I turn on, you know, you turn on the news, death was staring everyone really in the face.
3:14
And so we were all experiencing loss at that time, and it was really so in our faces, like death, loss, dying.
3:21
And then there was so much chaos in the world, political year on top of a lot of racial things that were going on, and so it was like you couldn't, I couldn't hide from grief even though I was running from it.

6 MINS LATER

9:27
Yeah.
speaker_0ADVERTISER
0:23
Check the show notes for more information and thank you for your input.
0:33
This episode is brought to you by IVP.
0:37
Dear Black woman, you are not alone.
0:40
God has not disregarded your pain and suffering.
0:43
God sees you.
0:44
God knows you.
0:46
God understands.

30 MINS LATER

31:11
So what are some specific ways that we can live into the biblical narrative when we're in pain? So what practical advice do you have for listeners who are just drowning in grief today

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