Mm-hmm.

And that I can feel in my body.

If I don't get enough, it really does affect the next workout, the next, even the easy runs, I'm just like, "Oh my gosh, I'm tired." So I, I'm really focused on sleep.

I'm really focused on as soon as I wake up in the morning, hydrating.

Just, I have the water, usually with lemon, by my bedside, and I'm just really starting the hydration process really early in the morning and continuing all through the day.

Uh, a lot of this stuff bleeds into being an athlete in marathon training as well as, you know, um, changes to your body as a masters woman and athlete as w- so it kind of blends together, I feel like, in some ways.

And then just being on top of, like, you know, getting into my doctor and talking about different options to feel, to feel good.

Mm-hmm