
Natalie Bean
Certified nutritional consultant, founder of Nutrition Forever, and ISSA-certified GLP-1 medication support specialist with 27+ years of experience in nutrition and fitness coaching
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Jun 5, 2026
Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean
6:04
6:10
6:20
6:37

Natalie BeanGUEST
I think, okay, number one, if for sure if you're diabetic, because that really what the drug is for diabetes, for type 2.

Natalie BeanGUEST
If your sugar's over a six-Even though six isn't crazy high, if you're already up there, you wanna kind of get it down a bit.

Natalie BeanGUEST
Two, if you're really clinically considered so morbidly obese that you have a greater chance of stroke, heart attack, like if you don't lose the weight rapidly, and you don't have the time to do the old-fashioned way, that...

Natalie BeanGUEST
Also, people that have struggled over the years, literally for years, they've done every diet, every plan out there.
16 MINS LATER
A
22:36Andrea DonskyHOST
And I like that, by the way, that you're tough, because if you're not tough, then you're not gonna see the results, which is why you have a 98% success rate.