So to get us started, can you share with us a little bit about your background and your own wellness journey and how it led to this incredible method that you've created?

Yes, of course.

So thank you so much for having me.

And I guess like most people in this world, it came from a breakdown of sorts.

So my family background was quite dysfunctional.

My parents were just forever.

There was just so stressy.

Thank you so much.

Kids, are we able to work on their nervous system? Like I guess just kind of give us a lay of the land in terms of how malleable or plastic they are in a

way.

Sure.

So if you go back to that analogy of your brain sitting in a black box and it knowing nothing, so that everything that you – Everything, however you form, everything that you tell yourself or you want to be starts with the brain, starts with you feeding the right experiences.

So it's a bit like manifesting.

Why does that work? Because you're thinking about something other than your anxiety or gloom and doom or your stress or your current situation.

You're kind of thinking future thinking, aren't you? Kind of placing yourself in the future, having bigger dreams.

and it takes over and that's really