Yeah.

Because also, it's a control, right? And that control is a part of a nervous system state.

And so if you're able to be flexible in it, [laughs] then yeah, you're, you- you're gonna function a lot better by being able to be in a space that's a little bit messy and in a space that's really tidy.

When I realized that I was changing, when things like I was able to leave the dishes in the sink overnight, and I wasn't like, "Oh, my God," screaming at everyone in the house about, like, you know, "Why are the dishes? Help me," you know, getting all freaked out about everything.

And it, I remember my...

It's part of your childhood, and 'cause we would get in trouble for, for mess.

So my system is automatically going like, "There's mess.

Anything to add on that, Katya?

Sometimes we do sink down, sometimes we go high, but we want to find, like you said, that the baseline is balanced and that we're not getting stuck in the lows or stuck in the highs.

And yeah, I think with social media, there's been so much talk about like nervous system regulation equals calm.

And then already people are failing and they think like, oh my God, I can't be calm.

It just makes it so much worse.

Whereas what it is, is flexibility, being able to be stressed, but be able to come down, you know, just this, because all day we're going up, down, up, down, up, down.

And it's to find, The balance.

So, of course, we're going to be stressed.

I think