Has there been any psychological transformations that you didn't expect?

Oh yeah, loads.

Like, there's one guy I'm working with right now, and, um, he's, like, 25 kilos down.

Gone from having, like, just bad habits.

We've got everything in place.

Gradually build him into the process.

And I think what a lot of people might get misconstrued when it comes to coaching is like you just get slapped with a plan and that's it.

Can the gym heal trauma?