So starting

to put flax seeds and chia seeds and things.

But like I said, I think psyllium husk is one of the biggest things for the buck, what it's doing to the microbiome, how it's lowering traps, cholesterol in the gut almost works like a natural Zetia.

Traps are changes glucose metabolism, right? And so viscous fiber is going to be in oats.

So if you want to like start playing with like overnight oats and put some walnuts, they're high in fiber and you know, some flax seeds in that, like there's ways to get it and start adding some psyllium, organic psyllium husk.

I'm a huge fan of what it does metabolically speaking.

These things are foundational.

Or they're afraid of, am I going to be stuck on this thing forever? So what's your thoughts on that?