What would you say is the most important part of progress in a kind of useful training block versus just training?

So I have to give a lot of credit to my coach because he does all of the programming.

He, like, is a scientist and just knows absolutely every rep and set to the millimeter, centimeter, second, whatever it's gonna be, and thinks everything through.

And we have different phases.

We have, like, three week cycles and we will, like, have a concentric cycle, an isometric cycle, a eccentric cycle at, in the gym.

And then, like, on the track we'll have a tempo kind of cycle or a speed cycle.

So think training is always changing.

Yeah, okay.