So, you know, forgive me for sharing that much, Mitch, but just, you know, there's some real stuff going on there that you just don't see anywhere else I find.

Yeah, no, for sure.

For sure.

And every, you know, at this point I've won four Arnold's, two World's, three Rogue Invitational, Strongest Man on Earth.

And you would think that the shows lose people.

They lose gravity over time, and parts of them do.

Like, the crowd isn't as exciting.

Are you willing to share a little bit about that? I read somewhere it's possibly something about the world's weakest man or something like that.

Can you talk a little bit about that when you think about those upsides? What do you see there?

So I asked Enhanced Games to be involved about three and a half years ago when it was just an idea.

I met with the CEO in London and I loved the concept of let's just pull the veil back on performance enhancements.

Because there's a performance enhancement side when you see Ronnie Coleman and you see guys like me doing superhuman things.

People don't aspire to do that on mass.

People aspire to be healthy for the long run.

And really, it's matching your health span to your lifespan.

dad.

And being loose and just...

I'd be able to help you out.

So when I was 13, I was scratched.

I was invited to go down to Sean Foley's golf high school.

He was coaching Tiger at the time.

I shot six under on nine holes.

I was invited to go to high school there.

I thought in

Okay.

A- and this is the thing, people believe that exercise is so much more complicated than it is, and if you wanna be a world champion, it's, it's intricate.

If you wanna be generally healthy, you wanna make the most of your training, the problem isn't really rep scheme.

It's not even really volume that most people run into.

It, it's, uh, just lack of intensity.

So, if we're structuring a, a exercise protocol for someone whose goal is to be healthy long-term, and they wanna go in the gym and, and do the work there, there are six fundamental movement patterns, and ironically this is a strongman contest as well.

It's push, pull, squat, hinge, overhead press, and carry.

What was going on when you had the suicide attempts?