So we can scrap this question if you hate it.

No, like I get a couple ideas for that.

Like, so like, I don't, one thing I'll say is we think that healing means like I'm never going to feel uncomfortable again.

that, uh, you know, we need to, to be regulated all the time.

That, that nervous system work being such a popular topic.

Now people get that misconstrued and really just regular regulation just means I still feel like shit.

Sometimes I still have anxiety.

You're in a freeze state.

on us.

I could be a man or a woman.

And when we've got that pressure on us already to perform, to provide, to bring it to the table, and then our body breaks down on us because there's a lot of stress and pressure, it's understandable, right? We go into this, I've got to hack it.

I need a quick fix.

I can't take time off for rest.

I want Amazon Prime.

I want it tomorrow.

head that

Uh, we have a question here from Cody, and it is, "Mitch, have you noticed a common pattern among people struggling with chronic stress and burnout?"

Oh, yeah.

I mean, that, that is what I do.

I, I have to slow down and sh- teach myself and my clients the pattern.

And the pattern is what happens when we feel stress? What do you do? How do you relate to that? And one of the first things I noticed, I would be in my head and I'd be trying to figure out what's going on, and I'd be researching and I'd be trying to fix myself.

And I'd...

If you got something going on and you start searching on YouTube and on Instagram, the, the wellness industry has lots of options.

[laughs]

in.

And that energy, that becomes a symptom.

When we can't express ourself and get that activation out of us, it keeps getting, it gets louder and louder and louder.

And eventually it becomes a symptom.

Eventually it becomes IBS.

It becomes tension in the gut.

It becomes a tightness in the chest, the holding of the breast, the holding of the pelvic floor that becomes pelvic floor dysfunction.

so swole.