Mm-hmm

... one of the easiest ways that we have identified to measure coherence is through the rhythms of the heart.

It's called heart rate variability, so the inter-beat intervals are constantly changing, and when you are in a state of coherence, you can actually watch your heart rate increase and eventually decrease over time and then increase again.

So you create this nice, smooth rhythm that is essentially a reflection of the balanced nervous system, and it's all through the heart.

And this is important because if you think about when you look at an electrocardiogram, you're looking at the electric current running through the heart, and Physics 101 says anything that has electric current running through it also creates a magnetic field.

So the heart is radiating a magnetic field, and that magnetic field carries information, and it's the information of the rhythms of the heart which is essentially the, your emotional state, your thoughts.

Your emotions are forms of energy, and those energies are reflected into your heart rhythms, which is the result of the state of your autonomic nervous system.

It's N-E-X Health s- uh, .solutions, and that'll be correctly posted in our show notes.