Yes, Mish.

I'd like to add something to that conversation because it's easy for us to say kind of don't do it.

But if you're a drinker like I was, it was impossible for me to just stop it.

I had to get help to stop drinking.

And this strategy that I was given just was a game changer and I've applied it to social media I've applied it to everything and that's timing how long it takes for the urge to disappear so for for me to have a drink at five o'clock by if I didn't have a drink if I could work wait till 25 past five I was cool I could manage it And so that really helped me reframe it.

And I've done the same thing with social media.

How long before I've kind of lost my soul and I'm just scrolling through.

Love it.