Tell me about practical lifestyle habits that support healthier eyes, overall wellness, including nutrition, hydration, movement, sleep, all of those things.

Oh my gosh.

We'll start with hydration because that's something I confess I struggle with, but I've been very convicted and I do have accountability now.

I struggle when I'm taking care of patients.

I forget to eat.

I forget to drink water.

And for some reason that's like, yay, you didn't have to pee today.

Is it just like, this is always what it's been and not shying away from it? Was it? hard to integrate that.