You gotta, you gotta change that if you're gonna be in the, the sport research field.

Uh, hey, um, it is what it is, I guess.

Gotta play the hand you're dealt.

So they conducted a systematic review on the topic of all the research looking at static stretching in general, like as in cr- chronic static stretching, not necessarily before a sports training, but in general, like chronically engaging in it and seeing whether or not it has an effect on injury rates.

And effectively, even in 2008, there was moderate to strong evidence that routine stretching doesn't reduce overall injury rates.

Now, there was preliminary evidence that static stretching could reduce musculo-tendinous injuries.

So you can think of things like a muscle strain.

Yeah, yeah.