Great.

I've had a...

It's, like, crowdsourced Google Doc.

It's available on the...

If you comment, like, the word, "Guides," with an S on my Instagram, it'll send you, like, a bunch of stuff, including this.

But, um, yeah, I'm hoping Banana Volleyball, Baseball, f- from what I've seen, it's a great family experience, pretty wholesome.

It's fun, but the f- the, the founder, Jesse Coleman, I think his name is, the guy in the yellow tuxedo, um, he talks a lot about, uh, fa- f- what's it called? Uh, Fan First, and his book is called Fan First.

So, uh, yeah, give, just give us a rundown on like what specifically you do.

... uh, rejuvenated on the court, but even more rejuvenated off the court with all the stuff you're doing.

Yeah.

Yeah, I've always wanted to do the content stuff.

Feel like it's, watching my friends, not even really friends, but, like, other vol- other...

Just the world go down different careers and seeing the financial potential of real estate or a real estate agent or a finance bro or a computer scientist or something, I'm like, "Dang, like, their salary potential is X." I'm like, the only way I get there as a beach player is, like, if I successfully provide a ton of value to help people get better at beach volleyball.

Um, like really high quality information.

So that's my goal is, like, figure out the strength training stuff, all the mobility components needed for, like, a successful defense and offense or flexibility and, um, and then all the technique and strategy stuff, especially on the decision-making side, like you're saying, and how to delay your decision point and effectively execute what you decide to do.

[laughs]

So, uh, we'll switch and let Miles do a quick little intro here, just so we got all the backstory.

Yeah.

Thanks, Greg.

It's funny, we're both, we're both lefties, and I hear there's 10% of the population lefties, and I like to think that's the top of the top 10%.

Um, yeah, a little background on me.

So Greg and I-- I've seen Greg's Instagram posts for, for years now, and then I was like, "You know what? I'm just gonna DM him." Um, I love his content, and we had a great conversation about some awesome training methods he uses for muscle-based training, muscular-based training versus tendon-based training, some stuff I'd never heard before about passively training your tendons.

Um, got me super interested, and we decided to meet today.

... we don't need a lot, um, of that.