And even with osteoarthritis, there is inflammation inside the synovial fluid of the joint, which means that you do have inflammation floating in your system as well when you have osteoarthritis, not just autoimmune arthritis.

What do you think about people who are now on the internet or social media who are just saying like the classical medications don't work? Just try to change your lifestyle.

Is it, what do you think? Is it scary? Is it, should people listen to it? Or should we also like make a balance between like classic medications and doctors and also food, wellness and lifestyle changes?

Yeah.

Yeah, your book really, the first one is really a good introduction into everything.

Like it's not too much information, but it's just enough so you can put your mind on it and say, yeah, I can do this.

And the four recipes are amazing.

My husband is also, of course, on the anti-inflammatory diet because I'm cooking mostly.