I know the brain fog will be there as well, but next thing, you just can't get your act together.

You can't, you can't.

And then, of course, that creates more anxiety because you're thinking, I don't want to lose it in the middle of, you know, a presentation or I don't want to forget where I am or go into a meeting and forget what on earth I was meant to say, you know.

So it can be quite frightening.

Absolutely.

You know, it's not easy at all.

So the confidence I also and this is something as well, Trina, that happens.

And it just gets too much, particularly if you're tired and going

So if you wouldn't mind taking us back, Michelle, to the journey behind the book, the pen to paper, as it were, and how it came to be.

Absolutely, Emma.

So I had no intention whatsoever of writing a book.

I was looking for different clients, more international clients, and wanting to share the work that I'm doing now, which is really helping women emotionally and deal with the emotions that are coming up as we go through menopause.

So a lot of things that maybe we think we've dealt with come up again to be looked at once more during the menopause.

And so it's really good to have someone to support you and guide you through that.

So I had gone on a Zoom call and was in a Zoom room with two other people and Richard, one of the guys said, off you go, Michelle, you know, tell us what you're doing.

So