So how would you suggest a person aging, so one of the listeners or maybe one of their loved ones, starts this conversation

with their health care provider? I would just say, hey, if this is your primary care provider, I am happy.

middle-aged or whatever age you feel like you need to start looking at things.

There's pretty good data that midlife, which some people could say is in the 40s, as women enter menopause, we notice a lot of changes very quickly.

So I think somewhere in that range of mid-40s to mid-50s, having a conversation of I want to be doing well in the future, what are the things I could be doing? Now, I love my primary care provider, but as a PT, they often defer to me as to what I think people should do.

So I think if you are like, I don't exercise a lot, I'd like to get some advice, you could do that from a physical therapist.

You could ask to get a baseline assessment on your mobility.

What are your thoughts if everybody over the age 55, let's say, had an annual mobility assessment? How do you think aging would look over this next generation?