So for those who don't

know, finding a part of even if it's a park.

So in Toronto, you have Hyde Park, so there are those dirt paths that go down and they're fairly heavily treed and nice and obviously don't put yourself in any kind of danger.

Go with someone.

You don't want to be alone in a park and get yourself exposed to something dangerous.

But I love, I have little spots around here.

And so forest bathing for me is sitting in deep forest on a log, on a patch of moss and just being still, being quiet, closing my eyes, opening my eyes.

saying,