Could you talk a little bit about how dehydration affects our race or our strength throughout the day?

Yeah, absolutely.

And, like, there's really, like, two kind of directions I like to go with this topic, right? One of them is that day's performance, right? But then I think the other is how this affects fitness as a whole, the training cycle, those kind of things.

So I'll start with, like, that day's performance.

So when we talk about dehydration, generally, like with research and things like that, the easiest way for us to talk about it is as a percentage of your starting body weight.

So when we go back to, like, Adam, the pre/post weight test that you did.

You weighed yourself before you work out, then you weigh yourself after.

But does that affect my sweat in that case?