Yeah.

Yeah.

And you know, I tell people too, is to get yourself a notebook.

I know younger people who do everything on their cell phone, but us older folks, we like to write it down.

Get yourself a notebook.

Write down your goals.

What would you like? Would you like to lose weight? Would you like to be stronger? Whatever that fitness or that mental wellness goal is, write it down.

I want to talk a little bit more about it, explain what sarcopenia is to our audience members, and then why does our body start losing muscle mass naturally?