
Michael Elstein
Sydney-based anti-ageing physician and author; founder of Eternal Health Medical Centre specializing in wellness and longevity medicine.
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Jun 8, 2026
How to Protect Your Brain as You Age: The Daily Habit That Actually Matters
11:29
11:44
11:53
11:59

Michael ElsteinGUEST
So, so, so anybody who wants to, uh, know how their brain i- is functioning and to know that they're getting all the things that they need for their brain to be working optimally needs to ensure that they're getting enough protein.

Michael ElsteinGUEST
Uh, a lot of doctors don't even look at that or don't even actually ask their patients what they're eating, sadly.

Michael ElsteinGUEST
You can also do a blood test obviously for, for vitamin B12 and, and magnesium and, and for zinc.

Michael ElsteinGUEST
Uh, and then you also need to do a blood test to see whether you're eating the right foods for you.
26 MINS LATER