Oh, yeah.

So here's what I would suggest.

Um, definitely strength training.

Uh, strength training for me is a non-negotiable in your 40s and, like, as, uh, you know, as you get into your 50s.

Strength training, you need to preserve the muscle because of sarcopenia.

It is the, like, reduction of muscle in your body as you age, and then you need to eat protein to be able to regenerate muscle 'cause, like I said, your body's less efficient at it.

Um, and, uh, you weren't far off when you mentioned eating your body weight in protein.

It's true.