Yeah.

And for me, I've noticed what we as humans are thinking plays out in how we feel and how we behave.And so a lot of times I'm trying to dig into the root of what are people thinking.

And so looking at how do we make sure what I'm thinking, what I'm contemplating in my head, what I'm dwelling on is truth? What I know about us as humans, I even recognize in myself, is we have a lot of negative thoughts.

In the world of psychology, it's called automatic negative thoughts.

They use the abbreviation ANTs, like the analogy of when ants show up at your picnic, they're really annoying.

And the thing about, uh, automatic negative thoughts is they're very tricky and sneaky.

Like, they happen to us all the time.

Mm-hmm.